[How to make whole wheat bread?

]_ Production method _ home practice

[How to make whole wheat bread?
]_ Production method _ home practice

Now that people’s material conditions have improved, they pay more attention to their physical health, and especially pay attention to the health of their diet. Those who are just eating bread recommend that everyone eat whole wheat bread. Whole wheat bread has a lot of health benefits. According to reports,First of all, this kind of bread is rich in vitamins, especially rich in crude fiber, and also contains a variety of mineral elements. Now let ‘s learn how to make whole wheat bread with whole wheat bread flour.

How to make whole wheat bread?
Whole wheat flour is to eat wheat fragrant, make soft parcel, add 100g of old noodles, add 200g of whole wheat flour, add 100g of water, 30g of sugar, 3g of yeast, mix until the hair is twice as large and add 2g of salt, then kneadWake up, dispense the seeds, wake up for another half an hour, and bake at 180 degrees.

It ‘s to lose weight, so I make whole wheat bread without a bread machine and an oven. I just use a rice cooker. It does cause the taste is not as good as those breads. It ‘s not as tasty, but it ‘s not as hard as stones. There are many tutorials online, but neitherBe applicable.

My own experience is that yeast should not be put with salt, but must be proofed a second time.

The ingredients are 500g of whole wheat flour, 100g of ground oatmeal, 100g of ground whole wheat, 350g of milk, one egg, 5g of yeast, 5g of salt, 15g of mashed, 30g of sugar, and peanuts do not like canola oil olive oil, noIt tastes so sweet, but it doesn’t taste sweet, but the taste will be better, so consider it for yourself.

The milk is slightly warmed, the yeast is opened, various ingredients are added, and the salt is put last. Instead of crushing, knead it. There is no large flour particles. Add the filling and continue to knead the dough.Hours, knead again, and proof for 40 minutes, knead a little, and you can bake.

Anyway, the fascia has not been rubbed out, and it is aligned a little while, it is still very fragrant when it comes out of the pot.

You must buy high-gluten bread flour, and it also inherits the film. If you don’t want to buy it, you can teach a trick by kneading a white flour ball yourself, then washing it out in clear water, adding it to whole wheat flour, and kneading the noodles.That ‘s it, but you need to know the proportion of addition.