[How to eat small white mushrooms]_ practice _ practice Daquan

[How to eat small white mushrooms]_ practice _ practice Daquan

Pleurotus ostreatus is a very common fungus. In life, we need to eat more fungal foods. Fungi are rich in a lot of supplementary fiber, which can promote human digestion. It is the best food to prevent constipation.The type is very low. People who want to lose weight can eat more fungus food. How to make small white mushrooms?

The following is a detailed introduction to the practice of Xiaobai mushroom and how to make it delicious.

Little white mushroom practice steps tutorial practice one.

Wash the mushrooms, tear them apart and cut them into two pieces. Boil in an underwater pot, cook for 5-8 minutes, remove and drain 2.

Heat oil in a pan, stir-fry garlic slices and vegetables, and add mushrooms.

Add thirteen spices and salt.

After frying for a few minutes, add the prepared water starch.

Stir fry for another 2-3 minutes. Tips on fresh vegetables from the pot. There are starches in the supermarket. I use corn starch to adjust the starch. Be careful not to get too thick, just like the color of thin milk.

How much you cook depends on how many dishes you cook.

Just use it, don’t overdo it.

Exercise two 1.

Cut the beef into thin slices and marinate with salt, raw flour, and water.

Let’s clean the lettuce and tear it up.

Dried chili and cut into sections.


Heat the oil on a wok over high heat, stir-fry the dried peppers, peppercorns, and watercress sauce for 10 seconds, and marinate the beef in the pan and fry until mature.


Pour in the chicken broth, then add the chicken powder, chili oil, and white mushrooms, and cook thinly.

The efficacy and role of white mushroom

The theory of traditional Chinese medicine that the scattered blood fever, phlegm relieving phlegm and white mushrooms is flat and sweet, and has the functions of intestinal qi, spitting heat, relieving phlegm, and regulating qi.


Improving immunity Mushroom can prevent hydrogen peroxide from damaging the body, treat the increase in blood pressure and blood viscosity caused by selenium deficiency, regulate the thyroid gland, and improve immunity; it can suppress the increase of cholesterol in serum and liver, which is good for the liverProtective effect; it also contains a variety of antiviral ingredients, has a certain therapeutic effect on viral hepatitis.


Preventing Obesity A large amount of dietary fiber contained in white mushroom can prevent constipation, promote detoxification, prevent diabetes and colorectal cancer, and it is a low-content food that can prevent obesity.