Several sports that are most conducive to weight loss in autumn and winter
In the face of the upcoming winter, do you reserve enough energy to withstand the test of the cold?
If not, please join us for exercise.
As the saying goes: “When the winter moves, it is less sick; in the winter, lazy, drink a bowl of medicine.
“It is obvious that exercise plays an important role in human health care.”
Sports experts suggest that sports must vary from person to person.
“Fitnessers can choose jogging, mountain climbing, ball sports, etc. according to their physical fitness and hobbies, which are more suitable for sports in autumn and winter.
“The amount of exercise in autumn and winter and the proportion of summer can be increased appropriately, and the exercise time can be lengthened, but attention should be paid to the gradual progress.
Running effect index: ★★★★★ Adapt to the crowd: almost all people running is the best aerobic exercise at present, it can enhance blood circulation, improve heart function; improve blood supply to the brain and oxygen supply of brain cells, relieve brain arteryHarden, so that the brain can work properly.
Running can also effectively stimulate metabolism, increase energy consumption, and help to lose weight.
For middle-aged and elderly people, running can greatly reduce muscle atrophy and obesity caused by non-exercise; reduce the phenomenon of cardiopulmonary aging; reduce plasma, reduce arteriosclerosis, and help to prolong life.
Technical points: Each time is more than 40 minutes, the speed is mainly medium or jogging.
Mountain climbing effect index: ★ ★ ★ ★ Adapt to the crowd: high blood pressure, coronary heart disease and other patients to measure the temperature of the late autumn to give people the feeling is not very cold, but the increase in air temperature increases the slope height and decline, coupled with the temperature difference between morning and evening,At this time, climbing the mountain, or making the body temperature regulation mechanism constantly in a state of tension, thereby improving the body’s ability to adapt to environmental changes.
In addition, mountain climbing has a better effect on cardiopulmonary function.
Technical points: The speed of climbing should be slow. When going up and down the mountain, you can increase or decrease the clothes to achieve the purpose of adapting to temperature.
Badminton effect index: ★★★★ Adapt to the crowd: almost all the movements above the crowd section, this kind of indoor movement makes people feel comfortable, but don’t underestimate its sports effect, according to relevant data, a distance badminton, game strengthIt is bigger than a football game.
Technical points: Pre-sport preparation activities are essential to avoid injury.
Exercise can increase your resistance, make your bones harder, and keep your weight loss from rebounding.
In fact, the role of exercise in health has been eliminated. In this season, sports, we do not need a reason.
Special tips for sports weight loss: Fully enough enthusiasm for warm-up activities has been mobilized, but a slap-up mentality is not desirable.
Once the sport is injured, the exercise effect of a few days may have to be “paid to the east”.
Hebei Academy of Physical Education coach Wang Xueman reminded that the drop in temperature will cause the elasticity and reduction of muscles, tendons and ligaments to decrease, the viscosity of muscles to increase, and the range of joint movement to shift. If you do not do warm-up activities, it will often cause muscle pull.Injury, joint sprain.
Preparation before fitness is essential.
First of all, you must move all the joints of the whole body, use the squat, twist, press and other techniques from top to bottom, or from the bottom up, neck, shoulder, elbow, wrist, waist, hip, knee, knee and other joints.
Then you can jog, contract, etc., so that the whole body heats up to a slight sweat, and then plunge into the fitness exercise.
Replenishing moisture should be timely and dry in the late autumn, which is the easiest to cause people to get angry. For the bodybuilder, it is essential to replenish water at the right time.
”A small amount of polydip is the basic principle.
Wang Xueman suggested that excessive sweating during exercise can add a small amount of salt in boiling water to maintain the acid-base balance in the body.
Long-distance running, but also appropriate amount of sugar boiling water, to prevent hypoglycemia, dizziness, sweating, limb weakness and other adverse physiological reactions.
If you are doing outdoor exercise, you should wear more clothes at the beginning, wear clothing should be soft, not too tight, after warming up, you should take off some thick clothes.
After exercise, if you sweat more, prepare to dry the sweat in time, change to sweaty sportswear, shoes and socks, while wearing a cap to prevent colds.